This Advanced Sports Specific Nutrition course covers all the basics of nutrition science from how we process food to the food groups and why and how our body uses them.
We then take a more specific look at different types of sports, energy requirements and optimum nutrition for performance and recovery. The course will enable you to look at weight loss supplementation in detail and sports supplementation and get a real insight into what is legal, what works and how we use it. Finally you will cover nutrition for young athletes and vegetarian athletes.
The course is ideal for the sports/fitness enthusiast, fitness professional, personal trainers, athletes, sports coaches and parents whom have physically active and sporty children.
Introduction to Sports Nutrition
Anatomy of Digestion
Carbohydrate requirements for sport and exercise
The Glycemic Index
Fuelling Sport and exercise
Appropriate Food Choices for Optimum Fueling
Eating for recovery
Sports beverages and liquid nutrition
Weights loss supplements
Optimal nutrition for athletes
Fat metabolising during exercise
Protein and increasing performance
Nutrition for teenage sports.
CALL 5559 0623 to enquire now, how you can be part of this course and have the edge over other Trainers.