Benefits of Running

Personal Training Courses Gold Coast, Become a Personal Trainer Gold Coast

Running is an awesome way to get fit . In fact it is probably the best way and below we can tell you some benefits of running. If you look at Elite athletes like boxers and soccer players, they run a huge amount in their training. Running is also a great fat burner. Of course […]

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How to banish back pain

Banish Back Pain

I’ve been saying it for years but now a study has been done and scientists have come up with the conclusion that Regular exercise is the best way to treat back pain. The study has shown that stretching, muscle exercises and stamina training are far more successful at tackling lower back pain than other treatments. […]

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2 Minute Workout

No time to exercise?! We don’t believe you!   Waiting for the computer to load 20 push ups   Waiting for the kettle to boil 20 Jump squats   Watching the TV adverts 20 Push ups and 20 Jump Squats   Unloading the dishwasher Squat to pick up each item   Putting the food shopping […]

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Benefits of Running

Running is a fantastic way to improve your cardiovascular fitness and is the cheapest and easiest way to burn off fat.   Firstly, make sure you buy some good running shoes. Secondly, it is a good idea to get someone to check your running posture and technique.   Running will increase your heart rate over […]

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Incidental Activity

Today, our ever-increasingly sedentary lifestyle is causing a ‘down-sizing’ in daily activity and a corresponding ‘up-sizing’ in our body sizes. The idea here is to try to replace a few convenient activities each day with something that will cause us to move more. There are two primary forms of physical activity, and both can help […]

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Variety of Training

There are so many ways to vary your training for extra results and variety to help stop boredom. A great piece of equipment to incorporate into your training is a BOSU. A BOSU is brilliant as it adds a dimension of instability into your exercises. This makes your core work so much more than usual […]

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