Type 2 Diabetes

Type 2 diabetes

Diabetes is the fastest growing health problem in the world today. Linked with obesity it can cause all kinds of problems including heart disease, amputations and eventually death. Let’s talk below about type 2 Diabetes. This is predominantly because of today’s western diet which I will elaborate more on now. IN THE EARLY DAYS In […]

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Incidental Activity

Today, our ever-increasingly sedentary lifestyle is causing a ‘down-sizing’ in daily activity and a corresponding ‘up-sizing’ in our body sizes. The idea here is to try to replace a few convenient activities each day with something that will cause us to move more. There are two primary forms of physical activity, and both can help […]

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Top 10 Traits of a PT

The final part of our blog of the top 10 traits of a personal trainer. In our cert 3 and 4 in fitness delivered on the Gold Coast, you will learn how to develop all of these skills and then apply them to help your business thrive when you become a Personal Trainer! Good luck! […]

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Top 10 Traits of a Personal Trainer

Two more very important traits of a successful Personal Trainer…. The intangibles 7. The Ability to Read Your Customers – Being able to read your clients is one of the most important things. Listening to what your clients “don’t” say is a huge skill which not many people learn how to master. For example, if […]

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Top 10 Traits of a Personal Trainer

Here are the next two of the top 10 traits of a Personal Trainer…. 5.      Listener – One of the most important attributes of being a good personal trainer is to become a great listener. Most personal trainers can’t resist talking about them self, this is not what the client either wants or […]

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Top 10 Traits of a Personal Trainer

Following on from our previous 2 of the top 10 traits of a personal trainer, here are the next 2 which are every bit as important as the first two! 3.    Drive – To be a successful personal trainer, one of the most important things that you need is drive. You have to have […]

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Top Ten Traits of a Personal Trainer

Over the next few days we will give you an insight to the top 10 traits of a Personal Trainer to help make you successful, stay tuned! Personality – Remember your client is buying you, they’re buying everything about you that inspires them to want to get off their backside and move. They’re buying your […]

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Benefits of Strength Training Part 3

Hello all, read on for part 3 of our benefits of strength training blog. There are so many benefits of strength training, not just for general population as a whole but specific people benefit in certain ways from strength training as well, there are different benefits not specifically discussed in this blog series for women, […]

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