01 Aug2019 Inspire 0Uncategorised Running TipRunning tip. For long distances , 10 km or more, make sure you eat enough carbs. Approx 10 grammes of carbs for every kilo that you weigh , this does depend on how fast you go . These are used to sustain energy throughout your run . Choose low GI carbs for longer lasting energy such as brown rice or sweet potato . Happy running !