6 of the Best High Antioxidant Fruits Incorporating antioxidant fruits into your diet can be very beneficial for your health. Antioxidants are vitamins and minerals found in food which can prevent or slow down oxidant damage (free radicals that can cause damage) to our body. Oxidation can lead to serious, long term […]
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How to get fit Fitness Tip of the Week: What to do to get fit and stay fit – Many people think to themselves “what’s the best way for me to get fit” and then of course you need to maintain it. The best option, especially to begin with, is to find something […]
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Today, our ever-increasingly sedentary lifestyle is causing a ‘down-sizing’ in daily activity and a corresponding ‘up-sizing’ in our body sizes. The idea here is to try to replace a few convenient activities each day with something that will cause us to move more. There are two primary forms of physical activity, and both can help […]
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No matter your goal, there is no better method for burning off fat while increasing fitness than Interval Training
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The final part of our blog of the top 10 traits of a personal trainer. In our cert 3 and 4 in fitness delivered on the Gold Coast, you will learn how to develop all of these skills and then apply them to help your business thrive when you become a Personal Trainer! Good luck! […]
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Two more very important traits of a successful Personal Trainer…. The intangibles 7. The Ability to Read Your Customers – Being able to read your clients is one of the most important things. Listening to what your clients “don’t” say is a huge skill which not many people learn how to master. For example, if […]
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Here are the next two of the top 10 traits of a Personal Trainer…. 5. Listener – One of the most important attributes of being a good personal trainer is to become a great listener. Most personal trainers can’t resist talking about them self, this is not what the client either wants or […]
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Following on from our previous 2 of the top 10 traits of a personal trainer, here are the next 2 which are every bit as important as the first two! 3. Drive – To be a successful personal trainer, one of the most important things that you need is drive. You have to have […]
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Over the next few days we will give you an insight to the top 10 traits of a Personal Trainer to help make you successful, stay tuned! Personality – Remember your client is buying you, they’re buying everything about you that inspires them to want to get off their backside and move. They’re buying your […]
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