One key to building fitness, no matter your goal, is performing an intense interval training session, this method for burning off fat while increasing fitness is one of the best ways to do so.
Used by professional sports people and recommended by Personal Trainers. Interval Training is the best way to burn fat, increase overall fitness and when combined with resistance training. Your body will carry on burning fat for up to 48 hours!
Why does it work?
Interval Training is an excellent calorie burner. The stress that Interval Training places on your body means that in order to return to a stable state it requires extra energy. This means that the calorie burn is high even after exercise.
If fitness and fat loss are your goals, consider Interval Training for maximum benefit.
A 15 week study comparing steady state cardio exercise and Interval Training showed that the steady state group gained 0.5kg of fat whilst the interval group lost on average 3.9kg of fat.
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