Your skeleton isn’t just a lifeless bunch of bones transporting around with us.! Your bones contain minerals such as calcium and phosphorus, and produce red and white blood cells . Bone strength is so important.
Adults have 212 bones in their body , of course these bones grow from birth.
With strength training , osteoporosis is the condition that we need to be most aware of as trainers
Calcium and phosphorus are the 2 minerals which are associated with bone strength Vitamin D is also really important part as well.
Strength training, put simply increases bone strength alongside calcium , phosphorus and Vit D. This also reduces the risk of osteoporosis, which literally means porous bones.
So strength training not only builds muscle , in order for you to move your body around better but also strengthens your bones !!
Lift Dem weights , makes dem bones strong !