How do Carb’s work? Carbohydrates are one of the main three Macro nutrients essential for survival but How do Carb’s Work? MITOCHONDRIA Protein and Fats are the other two. We will cover them in another blog. There are about 50 trillion cells in the human body. In each one of these cells there is something […]
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It’s interesting that there are so many diets that promise the world. So if they all “Work”, then why are there so many of them ? Surely they can’t all work. So what is Metabolism? Different kinds of diets Lets name just a few:- Atkins, Paleo, 5:2, Keto, The Soup Diet, Lemon detox and then […]
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I find that counting Fat Grams is easier than counting calories, after all, fat is generally what makes us fat. It is really easy to work out what food have to much fat by just searching on the internet and it’s also really easy to blow out and go way over your quota. So what […]
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Diabetes is the fastest growing health problem in the world today. Linked with obesity it can cause all kinds of problems including heart disease, amputations and eventually death. Let’s talk below about type 2 Diabetes. This is predominantly because of today’s western diet which I will elaborate more on now. IN THE EARLY DAYS In […]
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Do carbs make you fat ? After being in the fitness industry for 25 years I’ve heard constantly how carbs make you fat . Let’s have a closer look at this. Carbohydrates are predominantly sugar. Your brain needs Carbs to survive. We are also made of trillions of cells which create energy in a part […]
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6 of the Best High Antioxidant Fruits Incorporating antioxidant fruits into your diet can be very beneficial for your health. Antioxidants are vitamins and minerals found in food which can prevent or slow down oxidant damage (free radicals that can cause damage) to our body. Oxidation can lead to serious, long term […]
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why should you eat fruit and vegetables As it’s claimed five daily portions of fruit and veg aren’t enough, here is what the experts say… For many cancer patients, it takes a life-threatening illness to start eating more of the fruit and vegetables that are vital for a long and healthy life. That’s […]
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Inflammation can be good or bad, depending on the situation. On one hand, it’s your body’s natural way of protecting itself when you are injured or sick. It can help your body defend itself from foreign invaders, and can stimulate healing. On the other hand, chronic, sustained inflammation in the body can be harmful. […]
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The right amount of recovery is crucial in your pursuit for results. A lot of people don’t allow themselves enough recovery from the rigors of their training routine. Recovery is quite possibly the most important part of your training plan. From high intensity strength training sessions your muscle fibres can take up to 7 days […]
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