Our body’s require energy to live, this is especially the case with performance. There is a process our body goes through to create energy
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There are so many ways to vary your training for extra results and variety to help stop boredom. A great piece of equipment to incorporate into your training is a BOSU. A BOSU is brilliant as it adds a dimension of instability into your exercises. This makes your core work so much more than usual […]
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Welcome to the next part of training variety. Another way to vary your training is by throwing in different styles of training during your week. For example, if you’re continuously strength training during the week, change it up one session and throw in a circuit style session, whether it be with strength alone or some […]
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Our newest blog is going to cover the topic of training variety over a few different blogs. Variety in training is important for some people and it also helps your body adapt to different forms of training and can lead to quicker results or help break through a plateau you may have experienced. One way […]
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Boxing is fantastic for getting fit. First of all it gets your heart rate up much quicker than a lot of other forms of exercise, it uses all 4 limbs if done correctly and is a great fat burner. The other things which are used in boxing which are often not even considered are agility, […]
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Obesity is on the rise in Australia still! Even with all of the education out there informing people of the dangers of being overweight and obese. In August this year there were figures released on just how bad this is now….. 63.4% of Australian adults (11.2 million!) are overweight or obese, 10% are severely obese. […]
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Lifting weights isn’t just for the young, or people wanting to look “buff” or sports people. Lifting weights should happen at any age, especially as you start to get older. As you get older everyday activities are more difficult, muscle mass is lost, changes in your body occur which sometimes makes things more difficult and […]
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There are equations out there that tell you to work at a certain heart rate to achieve certain results, such as, working at 50% of your maximum heart rate will make you burn more fat. This is way too broad. Let’s take a marathon runner – a 30 year old marathon runner’s max heart rate […]
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I’ve been saying it for years but now a study has been done and scientists have come up with the conclusion that Regular exercise is the best way to treat back pain. The study has shown that stretching, muscle exercises and stamina training are far more successful at tackling lower back pain than other treatments. […]
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