No matter what anyone says , pro boxers are the fittest of all athletes. which is why Boxing for fitness is an awesome way to stay fit. Tell me of any other sportsman who skip for 20 mins as a warm up!!. That’s about 3000 skips at least and most people can’t do 30 without […]
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Balance is easily the most underestimated component of human movement in the Fitness Industry.
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One of the most important and yet not talked about parts of life, sport and fitness is agility training. Find out more here.
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Running is an awesome way to get fit . In fact it is probably the best way and below we can tell you some benefits of running. If you look at Elite athletes like boxers and soccer players, they run a huge amount in their training. Running is also a great fat burner. Of course […]
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Pros and Cons of different stretching methods Static stretching is the best known form of stretching. While performing static stretching a relaxed muscle is brought under tension. This tension is maintained for longer periods of time (around 30 seconds) after which tension slowly decreases. Advantages – Effective in increasing ROM (range of motion) Disadvantages – […]
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It’s Marathon training time again on the Gold Coast. Having run a few 42km ‘s myself , I know what it’s like to be part of such a great event.If you are running the 42km, then I would hope you have done the training , so it should be a matter of course. Here ‘a […]
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Back pain relief I’ve been saying it for years but now a study has been done and scientists have come up with the conclusion that Regular exercise is the best way to treat back pain. The study has shown that stretching, muscle exercises and stamina training are far more successful at tackling lower back pain […]
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How to make time to train Using time as an excuse to not exercise? Try this little circuit, it uses the whole body plus you get a good cardio workout as well. Perform each exercise for 30 secs at a good speed: Push ups, running on the spot, lunges (alternating legs), dips, […]
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“Decide: Never settle for less than you can possible be. You don’t have to be what other people want you to be! Create your own future. Most people know what to do, but they don’t do what they know! Take action now”
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