Mental Conditioning

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We Are All Unique.   Everyone of us is different to each other with our own personality and ability to think, act and do thing with our own creativity and spontaneity.   However, something has happened to most humans to prevent us from being the totally unique beings that we are. I put it down […]

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High Antioxidant Fruits

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6 of the Best High Antioxidant Fruits   Incorporating antioxidant fruits into your diet can be very beneficial for your health.   Antioxidants are vitamins and minerals found in food which can prevent or slow down oxidant damage (free radicals that can cause damage) to our body.   Oxidation can lead to serious, long term […]

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How to get fit

Personal Training Courses Gold Coast, Become a Personal Trainer Gold Coast

How to get fit Fitness Tip of the Week:   What to do to get fit and stay fit – Many people think to themselves “what’s the best way for me to get fit” and then of course you need to maintain it.   The best option, especially to begin with, is to find something […]

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We’ve heard it time and time again: exercise is good for us. And it’s not just good for physical health — research shows that daily physical activity can also boost our mental health. But what actually accounts for the association between exercise and mental health?   A new article in Clinical Psychological Science, a journal […]

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Why you should eat fruit and vegetables??

Personal Training Courses Gold Coast, Become a Personal Trainer Gold Coast

why should you eat fruit and vegetables  As it’s claimed five daily portions of fruit and veg aren’t enough, here is what the experts say…   For many cancer patients, it takes a life-threatening illness to start eating more of the fruit and vegetables that are vital for a long and healthy life.   That’s […]

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