Do Carbs make you fat ?

Type 2 diabetes

Do carbs make you fat ? After being in the fitness industry for 25 years I’ve heard constantly how carbs make you fat . Let’s have a closer look at this. Carbohydrates are predominantly sugar. Your brain needs Carbs to survive. We are also made of trillions of cells which create energy in a part […]

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Bone Strength

Your skeleton isn’t just a lifeless bunch of bones transporting around with us.! Your bones contain minerals such as calcium and phosphorus, and produce red and white blood cells . Bone strength is so important. Adults have 212 bones in their body , of course these bones grow from birth.  With strength training , osteoporosis […]

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Boxing for Fitness

boxing fitness, personal training, certificate in fitness

No matter what anyone says , pro boxers are the fittest of all athletes. which is why Boxing for fitness is an awesome way to stay fit. Tell me of any other sportsman who skip for 20 mins as a warm up!!.  That’s about 3000 skips at least and most people can’t do 30 without […]

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