Importance of Recovery

The right amount of recovery is crucial in your pursuit for results. A lot of people don’t allow themselves enough recovery from the rigors of their training routine. Recovery is quite possibly the most important part of your training plan. From high intensity strength training sessions your muscle fibres  can take up to 7 days […]

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Variety of Training

There are so many ways to vary your training for extra results and variety to help stop boredom. A great piece of equipment to incorporate into your training is a BOSU. A BOSU is brilliant as it adds a dimension of instability into your exercises. This makes your core work so much more than usual […]

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Variety of Training

Welcome to the next part of training variety. Another way to vary your training is by throwing in different styles of training during your week. For example, if you’re continuously strength training during the week, change it up one session and throw in a circuit style session, whether it be with strength alone or some […]

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Variety of Training

Our newest blog is going to cover the topic of training variety over a few different blogs. Variety in training is important for some people and it also helps your body adapt to different forms of training and can lead to  quicker results or help break through a plateau you may have experienced. One way […]

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Reasons Why People Need a Personal Trainer

Having a Personal Trainer sounds like a luxury, especially when people talk about “my trainer” in a bit of an arrogant way. However, having a Personal Trainer, for a lot of people, is really a NEED more than a WANT. Here’s some reasons why having a Personal Trainer is a great idea and why people […]

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Create a Lifestyle With Your Career, Not a Job

Becoming a Personal Trainer is an extremely rewarding career as we get to change people’s lives, sometimes even saving their lives. It’s not just about building muscles and making people look good, it’s a career which helps people from the inside to the out, working on goals, motivation skills, using personality skills and making people […]

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Benefits of Boxing for Fitness

Boxing is fantastic for getting fit. First of all it gets your heart rate up much quicker than a lot of other forms of exercise, it uses all 4 limbs if done correctly and is a great fat burner. The other things which are used in boxing which are often not even considered are agility, […]

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