High Antioxidant Fruits

Personal Training Courses Gold Coast, Become a Personal Trainer Gold Coast

6 of the Best High Antioxidant Fruits   Incorporating antioxidant fruits into your diet can be very beneficial for your health.   Antioxidants are vitamins and minerals found in food which can prevent or slow down oxidant damage (free radicals that can cause damage) to our body.   Oxidation can lead to serious, long term […]

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How to get fit

Personal Training Courses Gold Coast, Become a Personal Trainer Gold Coast

How to get fit Fitness Tip of the Week:   What to do to get fit and stay fit – Many people think to themselves “what’s the best way for me to get fit” and then of course you need to maintain it.   The best option, especially to begin with, is to find something […]

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We’ve heard it time and time again: exercise is good for us. And it’s not just good for physical health — research shows that daily physical activity can also boost our mental health. But what actually accounts for the association between exercise and mental health?   A new article in Clinical Psychological Science, a journal […]

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Why you should eat fruit and vegetables??

Personal Training Courses Gold Coast, Become a Personal Trainer Gold Coast

why should you eat fruit and vegetables  As it’s claimed five daily portions of fruit and veg aren’t enough, here is what the experts say…   For many cancer patients, it takes a life-threatening illness to start eating more of the fruit and vegetables that are vital for a long and healthy life.   That’s […]

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How to Become a Personal Trainer

Personal Training Courses Gold Coast, Become a Personal Trainer Gold Coast

For many, their dream career is to become a Personal Trainer. As a Personal trainer, you have a very rewarding career as you are helping people achieve the goals they want to achieve to help them in their life with health and fitness. Beginning this journey can be a difficult one as there are many […]

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Inflammatory Conditions and Nutrition

Inflammation can be good or bad, depending on the situation. On one hand, it’s your body’s natural way of protecting itself when you are injured or sick. It can help your body defend itself from foreign invaders, and can stimulate healing.   On the other hand, chronic, sustained inflammation in the body can be harmful. […]

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2 Minute Workout

No time to exercise?! We don’t believe you!   Waiting for the computer to load 20 push ups   Waiting for the kettle to boil 20 Jump squats   Watching the TV adverts 20 Push ups and 20 Jump Squats   Unloading the dishwasher Squat to pick up each item   Putting the food shopping […]

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Benefits of Running

Running is a fantastic way to improve your cardiovascular fitness and is the cheapest and easiest way to burn off fat.   Firstly, make sure you buy some good running shoes. Secondly, it is a good idea to get someone to check your running posture and technique.   Running will increase your heart rate over […]

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Incidental Activity

Today, our ever-increasingly sedentary lifestyle is causing a ‘down-sizing’ in daily activity and a corresponding ‘up-sizing’ in our body sizes. The idea here is to try to replace a few convenient activities each day with something that will cause us to move more. There are two primary forms of physical activity, and both can help […]

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