Lifting Weights to Help Later in Life

Lifting weights isn’t just for the young, or people wanting to look “buff” or sports people. Lifting weights should happen at any age, especially as you start to get older. As you get older everyday activities are more difficult, muscle mass is lost, changes in your body occur which sometimes makes things more difficult and […]

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Coconuts are just the latest unproven dieting fad

Coconut used to be considered a tropical luxury – only available miles upon miles away from your nearest grocery store. But nowadays, store shelves from New York to London are packed with coconut products. There’s coconut water, oil, sugar, milk and yogurt – and the list of foods containing coconut as an ingredient goes on […]

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An Apple a day…!!

Benefits of apples Eating an apple a day slashes the risk of dying early by 35 per cent, a study has found. Women who ate more than 100 grams of the fruit each day – one small apple – were likely to have a longer life expectancy than those who didn’t. Researchers at the University […]

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Student Success Story: Willis Lang

Willis is a personal trainer at Vision Burleigh Heads and loving it! Willis only works around 20 hours a week and in that time trains 25 clients a week plus runs 4 large group sessions at various times as well. Willis took only 3 months to reach these numbers of sessions. Well done Willis!

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Student Success Story: Julia Jones

Wasn’t hard to choose where I wanted to start my journey. I’m not about the flash, gimmicky places with all the flash equipment, I’m about the teachings, the environment, person and feeling comfortable in my association and my mentors. At the end of the day, we take away what we want and .make it our […]

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Inspire student testimonial: Melanie Prejean

Thanks so much guys for being so supportive and helpful through every aspect of the course! I can’t believe I finally finished it! ha ha Thanks again, you guys are the best ps: if you are interested in how to become a Personal Trainer and want to help others just like Melanie is doing, then […]

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Finger on the Pulse – Working out your target heart rate

There are equations out there that tell you to work at a certain heart rate to achieve certain results, such as, working at 50% of your maximum heart rate will make you burn more fat. This is way too broad. Let’s take a marathon runner – a 30 year old marathon runner’s max heart rate […]

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The best way to banish back pain? Regular exercise!

I’ve been saying it for years but now a study has been done and scientists have come up with the conclusion that Regular exercise is the best way to treat back pain. The study has shown that stretching, muscle exercises and stamina training are far more successful at tackling lower back pain than other treatments. […]

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Student success story – Jeremy Corne

After studying with Inspire a couple of years ago Jeremy left our shores and went straight to Los Angeles and worked as a Personal Trainer in a Private gym in Hollywood. Jeremy was working with such people as the creative director for Adidas and Kim Kardashian’s Hair Stylist. After working with them for 11 months […]

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