Benefits of Strength Training

In this blog we will discuss the benefits of strength training over a 3 part series, as this is a key ingredient in the “magic pill” everyone is looking for to do with their health and well being. We all know one thing about strength training…. you get stronger! But what about the loads of […]

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Benefits of Boxing Training

Boxing training is fantastic fitness training. As mentioned in our previous blog, there are many components of fitness and boxing is one of the sports where every component of fitness is trained and improved. Boxing is a great fat burning workout, it develops your co-ordination and balance, your cardiovascular endurance skyrockets, you develop greater agility […]

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The Inspire Excellence Programme

The Inspire Excellence workshop is designed to fill the gap between Certificate 4 in Fitness and the real world of obtaining clients and keeping them. This is an area where a lot of trainers don’t have the necessary skills to make their career a huge success. We will be running an ongoing series of weekend […]

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Dangers of a High Protein, Low Carbohydrate Diet

This type of diet, and there are many versions of them, have been widely promoted as a “quick” way to lose weight through eating 30%-50%, if not more, of your daily calories from protein sources. Whilst this way of eating does help you lose weight quickly, there are many dangers associated with this form of […]

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Finger on the Pulse – Exercising to Boost Mood

Movement is one of the most effective ways to improve your mood, even and especially if you have depression. Numerous studies have shown exercise to be as effective, or even more effective than, anti-depressant medication*. It also happens to be free, and its major side effects are all positives, (such as decreased blood pressure, weight […]

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INSPIRING STUDENT SUCCESS STORY: Tom Taylor

Tom is training one on one personal training clients and group training out of PUMMA in West Burleigh as well as coaching mixed martial arts. Tom has recently launched his new business – Bright Child Body Intelligence Training Centre for kids aged 5-14. Check out his facebook page below. https://web.facebook.com/Bright-Child-Body-Intelligence-Training-Centre-281832085243981 Well done Tom, we look […]

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Inspire Student Testimonial: Fabian Snaith

Huge thank you to John, Tracy and Jase! Becoming a personal trainer has been a long time goal of mine and I’m stoked to finally check that off! You guys really made the course fun and enjoyable. thank you for all your help and your patience! I can’t wait to start changing people’s lives for […]

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