Boxing training is fantastic fitness training. As mentioned in our previous blog, there are many components of fitness and boxing is one of the sports where every component of fitness is trained and improved. Boxing is a great fat burning workout, it develops your co-ordination and balance, your cardiovascular endurance skyrockets, you develop greater agility […]
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The Inspire Excellence workshop is designed to fill the gap between Certificate 4 in Fitness and the real world of obtaining clients and keeping them. This is an area where a lot of trainers don’t have the necessary skills to make their career a huge success. We will be running an ongoing series of weekend […]
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What does fit mean? This is a question that gets asked a lot. There are a few different answers as many people have a high level of fitness, many sports people are extremely fit for what they do, even certain occupations you need to be fit for that job such as a construction worker, but […]
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Personal training is a wonderfully rewarding career! On the Gold Coast it especially seems to be a way of life, let’s face it, we have the best environment for exercise. So to become a personal trainer on the Gold Coast and become a successful one, how do you go about it…..? First of all, find […]
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Movement is one of the most effective ways to improve your mood, even and especially if you have depression. Numerous studies have shown exercise to be as effective, or even more effective than, anti-depressant medication*. It also happens to be free, and its major side effects are all positives, (such as decreased blood pressure, weight […]
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Lifting weights isn’t just for the young, or people wanting to look “buff” or sports people. Lifting weights should happen at any age, especially as you start to get older. As you get older everyday activities are more difficult, muscle mass is lost, changes in your body occur which sometimes makes things more difficult and […]
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When I enquired about the course with John – the college principal of Inspire Academy, he gave me hope, excitement and vision of becoming a successful Personal Trainer. I decided to take my chances. Never did I think I will learn and grow so much and my life will only become better from there. Throughout […]
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