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Lift weights slowly

By inspiresa | In Certificate III in Fitness, Certificate IV in Fitness, Fitness Tips, Uncategorized | on February 23, 2014

Lifting weights rapidly may make you feel like you’re making good progress. However, in reality you’re setting yourself up for injury and making false progress because you’re using speed and momentum rather than strength and power to complete the lift. By slowing down, keeping full control of the weight and using strength instead of momentum, you’ll get the maximum benefit from your strength training, even if you have to drop the amount of weight you’re lifting. You’ll also significantly slash your injury risk.

 

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