It’s Interval Training time, interval training is a brilliant way to mix up your training and knock off time from your sessions as well….
Better results in less time? How good is that?The Benefits of Interval Training….Increased endurance – Interval training actually trains your heart to pump more blood to the muscles and it trains your muscles to extract that oxygen more efficiently, making all your other workouts easier to handle.
More efficient workouts – If you don’t have much time, interval workouts are great timesavers, allowing you to get a lot done in a shorter period of time.
More fuel efficiency – Interval training enhances your body’s utilization of fats and carbs.
More power and endurance – Working at high intensities raises your lactate threshold and can improve your performance.
Reduced risk of injury or overtraining – Because you’re varying intensity, you may be able to avoid overuse injuries or overdoing it with longer workouts.
More fun – Interval workouts have much more variety than other workouts, making them less tedious.
Weight loss – Studies show that interval training, even at a moderate intensity, may burn more fat and, if you work hard enough, can increase after burn.