Best Results Guranteed

If you train with our trainers

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Best Results Guranteed

If you train with our trainers

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New Test Best Results Guranteed

If you train with our trainers

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Convinent Time Workouts

Workout at your best time

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Today’s Fitness Message

The World Health Organization recommends that adults 18-65 years old get “30 minutes of moderate-intensity physical activity 5 days per week” or “20 minutes of vigorous-intensity physical activity 3 days per week”

Get the list of High Intensity Workouts

Our Team

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Stephen Matthew

Gymnastics Instructor
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Bryan Castron

Operations & Management
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Thoms Park

Muscle Building Instructor
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Julie Amber

Fitness Instructor
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Our Activities

Suppliments

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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity