Put Parkinson’s Law into Practice
Parkinson’s Law states that the perceived complexity of a task expands to fill the time you allot it. So if you don’t set hard deadlines and timelsdzeines, you’re not going to be as focused or productive as you could be. Instead of wasting time at the gym, create hard deadlines for your workouts: estimate how long your session should take and enforce that you finish in that amount of time or less. Create a negative consequence for not sticking to it. Once you begin to create and enforce deadlines, the BS gets toned down and the results increase dramatically.