Benefits of Running

Running is a fantastic way to improve your cardiovascular fitness and is the cheapest and easiest way to burn off fat. Firstly, make sure you buy some good running shoes. Secondly, it is a good idea to get someone to check your running posture and technique. Running will increase your heart rate over a small […]

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Importance of Recovery

The right amount of recovery is crucial in your pursuit for results. A lot of people don’t allow themselves enough recovery from the rigors of their training routine. Recovery is quite possibly the most important part of your training plan. From high intensity strength training sessions your muscle fibres  can take up to 7 days […]

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