Benefits of Running

Running is a fantastic way to improve your cardiovascular fitness and is the cheapest and easiest way to burn off fat. Firstly, make sure you buy some good running shoes. Secondly, it is a good idea to get someone to check your running posture and technique. Running will increase your heart rate over a small […]

Read More

Incidental Activity

Today, our ever-increasingly sedentary lifestyle is causing a ‘down-sizing’ in daily activity and a corresponding ‘up-sizing’ in our body sizes. The idea here is to try to replace a few convenient activities each day with something that will cause us to move more. There are two primary forms of physical activity, and both can help […]

Read More

Variety of Training

There are so many ways to vary your training for extra results and variety to help stop boredom. A great piece of equipment to incorporate into your training is a BOSU. A BOSU is brilliant as it adds a dimension of instability into your exercises. This makes your core work so much more than usual […]

Read More

Variety of Training

Welcome to the next part of training variety. Another way to vary your training is by throwing in different styles of training during your week. For example, if you’re continuously strength training during the week, change it up one session and throw in a circuit style session, whether it be with strength alone or some […]

Read More

Variety of Training

Our newest blog is going to cover the topic of training variety over a few different blogs. Variety in training is important for some people and it also helps your body adapt to different forms of training and can lead to  quicker results or help break through a plateau you may have experienced. One way […]

Read More

Benefits of Boxing for Fitness

Boxing is fantastic for getting fit. First of all it gets your heart rate up much quicker than a lot of other forms of exercise, it uses all 4 limbs if done correctly and is a great fat burner. The other things which are used in boxing which are often not even considered are agility, […]

Read More

Australia’s Obesity Crisis

Obesity is on the rise in Australia still! Even with all of the education out there informing people of the dangers of being overweight and obese. In August this year there were figures released on just how bad this is now….. 63.4% of Australian adults (11.2 million!) are overweight or obese, 10% are severely obese. […]

Read More