Benefits of Strength Training Part 3

Hello all, read on for part 3 of our benefits of strength training blog. There are so many benefits of strength training, not just for general population as a whole but specific people benefit in certain ways from strength training as well, there are different benefits not specifically discussed in this blog series for women, […]

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Benefits of Strength Training Part 2

Hello again! As continuation from our last blog, the benefits of strength training part 2…. Outside of the brilliant benefits discussed in our first section, here are some more reasons to incorporate strength training in to your life….. Protection of your joints from injury through strengthening muscles, ligaments and tendons Improvement in posture through strengthening […]

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Benefits of Strength Training

In this blog we will discuss the benefits of strength training over a 3 part series, as this is a key ingredient in the “magic pill” everyone is looking for to do with their health and well being. We all know one thing about strength training…. you get stronger! But what about the loads of […]

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Benefits of Boxing Training

Boxing training is fantastic fitness training. As mentioned in our previous blog, there are many components of fitness and boxing is one of the sports where every component of fitness is trained and improved. Boxing is a great fat burning workout, it develops your co-ordination and balance, your cardiovascular endurance skyrockets, you develop greater agility […]

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The Inspire Excellence Programme

The Inspire Excellence workshop is designed to fill the gap between Certificate 4 in Fitness and the real world of obtaining clients and keeping them. This is an area where a lot of trainers don’t have the necessary skills to make their career a huge success. We will be running an ongoing series of weekend […]

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Finger on the Pulse – Exercising to Boost Mood

Movement is one of the most effective ways to improve your mood, even and especially if you have depression. Numerous studies have shown exercise to be as effective, or even more effective than, anti-depressant medication*. It also happens to be free, and its major side effects are all positives, (such as decreased blood pressure, weight […]

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