Focus on Results

Stop focusing on weight loss and start focusing on being better at what you are doing in your training sessions!! Focus on Results . Too many people focus on the number they see below them on the scales. Do these tell you everything you need to know…?? NO!! If you strive to be better in […]

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Why you should eat fruit and vegetables??

Personal Training Courses Gold Coast, Become a Personal Trainer Gold Coast

why should you eat fruit and vegetables  As it’s claimed five daily portions of fruit and veg aren’t enough, here is what the experts say…   For many cancer patients, it takes a life-threatening illness to start eating more of the fruit and vegetables that are vital for a long and healthy life.   That’s […]

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How to Become a Personal Trainer

Personal Training Courses Gold Coast, Become a Personal Trainer Gold Coast

For many, their dream career is to become a Personal Trainer. As a Personal trainer, you have a very rewarding career as you are helping people achieve the goals they want to achieve to help them in their life with health and fitness. Beginning this journey can be a difficult one as there are many […]

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