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A fantastic exercise you can do anywhere, anytime.

Best things are:

  • They require no equipment (except you),
  • they work all of your body in an explosive fashion (lots of energy used),
  • you can vary them quite a lot plus throw them in with other exercises to increase your intensity.

Check out this link to see what you can do with them….

http://artofmanliness.com/2010/01/27/the-burpee-the-one-exercise-to-rule-them-all/

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