Benefits of Running

Running is a fantastic way to improve your cardiovascular fitness and is the cheapest and easiest way to burn off fat. Firstly, make sure you buy some good running shoes. Secondly, it is a good idea to get someone...

Read More

Incidental Activity

Today, our ever-increasingly sedentary lifestyle is causing a ‘down-sizing’ in daily activity and a corresponding ‘up-sizing’ in our body sizes. The idea here is to try to replace a few convenient activities each day with something that will cause...

Read More

Importance of Recovery

The right amount of recovery is crucial in your pursuit for results. A lot of people don’t allow themselves enough recovery from the rigors of their training routine. Recovery is quite possibly the most important part of your training...

Read More

Variety of Training

There are so many ways to vary your training for extra results and variety to help stop boredom. A great piece of equipment to incorporate into your training is a BOSU. A BOSU is brilliant as it adds a...

Read More

Variety of Training

Welcome to the next part of training variety. Another way to vary your training is by throwing in different styles of training during your week. For example, if you’re continuously strength training during the week, change it up one...

Read More

Variety of Training

Our newest blog is going to cover the topic of training variety over a few different blogs. Variety in training is important for some people and it also helps your body adapt to different forms of training and can...

Read More

Top 10 Traits of a PT

The final part of our blog of the top 10 traits of a personal trainer. In our cert 3 and 4 in fitness delivered on the Gold Coast, you will learn how to develop all of these skills and...

Read More

Top 10 Traits of a Personal Trainer

Two more very important traits of a successful Personal Trainer…. The intangibles 7. The Ability to Read Your Customers – Being able to read your clients is one of the most important things. Listening to what your clients “don’t”...

Read More

Australia’s Obesity Crisis

Obesity is on the rise in Australia still! Even with all of the education out there informing people of the dangers of being overweight and obese. In August this year there were figures released on just how bad this...

Read More

Benefits of Strength Training Part 2

Hello again! As continuation from our last blog, the benefits of strength training part 2…. Outside of the brilliant benefits discussed in our first section, here are some more reasons to incorporate strength training in to your life….. Protection...

Read More

Benefits of Boxing Training

Boxing training is fantastic fitness training. As mentioned in our previous blog, there are many components of fitness and boxing is one of the sports where every component of fitness is trained and improved. Boxing is a great fat...

Read More

Lifting Weights to Help Later in Life

Lifting weights isn’t just for the young, or people wanting to look “buff” or sports people. Lifting weights should happen at any age, especially as you start to get older. As you get older everyday activities are more difficult,...

Read More

An Apple a day…!!

Benefits of apples Eating an apple a day slashes the risk of dying early by 35 per cent, a study has found. Women who ate more than 100 grams of the fruit each day – one small apple –...

Read More

Student Success Story: Julia Jones

Wasn’t hard to choose where I wanted to start my journey. I’m not about the flash, gimmicky places with all the flash equipment, I’m about the teachings, the environment, person and feeling comfortable in my association and my mentors....

Read More

Certificate IV in Fitness

Take your passion for fitness to a professional level, with a comprehensive course providing all-round skills for instructors in the fitness industry with a Certificate IV in Fitness(SIS40210). Obtain advanced technical skills and knowledge in exercise science and programming,...

Read More

Diploma of Fitness

A Diploma in Fitness (SIS50215) will give you the opportunity to take on a more advanced position in the fitness industry. A Diploma in Fitness will give you the ability to: Design and deliver exercise programs under the guidance...

Read More

John Briggs

Owner, Head Assessor & Trainer John is by nature a doer and “INSPIRES” others around him by example John has been a fitness fanatic since the age of 9!! A sports nut who wanted to be like Muhammad Ali,...

Read More

Jason Minett

Manager, Assessor & Trainer Jason has have been a Personal Trainer for 12 years, on the Gold Coast for 10 years. Jason has always been involved in sport, such as soccer, basketball, volleyball, indoor cricket and touch football throughout...

Read More

Richard Petherbridge

Richard is a Personal Trainer and also Strength and Conditioning coach. Richard competes in marathon running and triathlons as well.Richard is also a qualified teacher.

Read More

certificate-iv-in-fitness-units

Units required to complete Certificate IV in Fitness BSBSMB401 – Establish legal and risk management requirements of small business SISXRSK301A – Undertake risk analysis of activities BSBSMB403 – Market the small business BSBSMB404 – Undertake small business planning BSBSMB406...

Read More

Certificate III in fitness units

Units required to complete Certificate III in Fitness SISFFIT001 – Provide health screening and fitness orientation SISXCCS001 – Provide quality service Weights-Pose-M&F SISFFIT005 – Provide healthy eating information SISFFIT006 – Conduct fitness appraisals SISFFIT002 – Recognise and apply exercise...

Read More

Martin Winnall

Martin has been a pt in the industry for 18 years. Martin was up to training 60 clients per week and is also a high level marathon runner. Martin is also our guest presenter as a running coach and gives our...

Read More

Erin Wallace

Erin is our guest Dietitian who speaks to our class about her field of expertise. Erin is very passionate about giving information about nutrition and what personal trainers can and can’t do in relation to telling clients about nutrition. Erin goes...

Read More

Advanced Nutrition Course

This Advanced Sports Specific Nutrition course covers all the basics of nutrition science from how we process food to the food groups and why and how our body uses them. We then take a more specific look at different...

Read More

Study Online

Our online learning system is designed to fit around your life and any commitments that you have. You will still have all the benefits of learning and receiving your Certificate III and Certificate IV in Fitness but you will...

Read More

Kaboom !! Boxing and Pad holding

Our boxing and pad holding course is a fantastic course to add variety to your sessions and add value for your clients! In this full day course you will learn how to throw 4 main punches correctly – jab,...

Read More

Sales and Marketing

This is a fantastic weekend for personal trainers who really want to be busy and earn a very good living The weekend includes in detail an enormous amount on how to attract clients and keep them coming back with...

Read More

Provide First Aid & CPR

The Provide First Aid unit of competency provides you with the skills and knowledge required to provide first aid response, life support, management of casualty(s), the incident and other First Aiders until emergency qualified help arrives at the scene...

Read More

Ar’e Areba – Zumba Fitness

I was fortunate to complete my Cert III and IV in Fitness with The Inspire Success Academy of Fitness. John and his team at Inspire are great teachers, mentors and trainers. They motivated me and prepared me for my...

Read More

Testimonial – John Lu

When I enquired about the course with John – the college principal of Inspire Academy, he gave me hope, excitement and vision of becoming a successful Personal Trainer. I decided to take my chances. Never did I think I...

Read More