Blog

  • Training for Performance

    By inspiresa | In Uncategorized | on July 18, 2018

    Our body’s require energy to live, this is especially the case with performance. There is a process our body goes through to create energy, energy is in the form of what’s called ATP (Adensosine Triphosphate) this is a molecule created in the Mitochondria. A typical cell will have 1000 – 2000 Mitochondria within it. The […]

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  • Variety of Training

    By inspiresa | In Uncategorized | on July 10, 2018

    There are so many ways to vary your training for extra results and variety to help stop boredom. A great piece of equipment to incorporate into your training is a BOSU. A BOSU is brilliant as it adds a dimension of instability into your exercises. This makes your core work so much more than usual […]

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  • Variety of Training

    By inspiresa | In Uncategorized | on July 5, 2018

    Welcome to the next part of training variety. Another way to vary your training is by throwing in different styles of training during your week. For example, if you’re continuously strength training during the week, change it up one session and throw in a circuit style session, whether it be with strength alone or some […]

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  • Variety of Training

    By inspiresa | In Uncategorized | on July 3, 2018

    Our newest blog is going to cover the topic of training variety over a few different blogs. Variety in training is important for some people and it also helps your body adapt to different forms of training and can lead to  quicker results or help break through a plateau you may have experienced. One way […]

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  • Reasons Why People Need a Personal Trainer

    By inspiresa | In Uncategorized | on July 2, 2018

    Having a Personal Trainer sounds like a luxury, especially when people talk about “my trainer” in a bit of an arrogant way. However, having a Personal Trainer, for a lot of people, is really a NEED more than a WANT. Here’s some reasons why having a Personal Trainer is a great idea and why people […]

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  • Becoming a Personal Trainer is an extremely rewarding career as we get to change people’s lives, sometimes even saving their lives. It’s not just about building muscles and making people look good, it’s a career which helps people from the inside to the out, working on goals, motivation skills, using personality skills and making people […]

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  • Boxing is fantastic for getting fit. First of all it gets your heart rate up much quicker than a lot of other forms of exercise, it uses all 4 limbs if done correctly and is a great fat burner. The other things which are used in boxing which are often not even considered are agility, […]

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  • The final part of our blog of the top 10 traits of a personal trainer. In our cert 3 and 4 in fitness delivered on the Gold Coast, you will learn how to develop all of these skills and then apply them to help your business thrive when you become a Personal Trainer! Good luck! […]

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  • Top 10 Traits of a Personal Trainer

    By inspiresa | In Uncategorized | on April 3, 2018

    Two more very important traits of a successful Personal Trainer…. The intangibles   7.    The Ability to Read Your Customers – Being able to read your clients is one of the most important things. Listening to what your clients “don’t” say is a huge skill which not many people learn how to master. For […]

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  • Here are the next two of the top 10 traits of a Personal Trainer…. 5.      Listener – One of the most important attributes of being a good personal trainer is to become a great listener. Most personal trainers can’t resist talking about them self, this is not what the client either wants or […]

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