Boxing training is fantastic fitness training. As mentioned in our previous blog, there are many components of fitness and boxing is one of the sports where every component of fitness is trained and improved.
Boxing is a great fat burning workout, it develops your co-ordination and balance, your cardiovascular endurance skyrockets, you develop greater agility and balance and then add on the other benefits such as increasing muscular strength and power, greater core strength and improve your self esteem!
All of this leads to greater overall athletic development and can help in building weaknesses in other areas of your overall fitness goals or sports performance
And of course, it is a great stress release!
If you have studied cert 3 and 4 in fitness on the Gold Coast or anywhere else, you may or may not have been shown the correct way to hold focus pads and the correct technique to show your clients how to punch to minimise the potential of injury. At Inspire Success Academy of Fitness, an addition we have as part of our cert 3 and 4 in fitness, we teach you the basics of focus pad holding and punching techniques along with providing boxing as an effective fitness workout for your clients. Then if you want to learn more than this, we offer a boxing and pad holding course held over a full day.