Student Testimonial: Jae Manava

Special thanks to the Inspire team, for not only pushing me to complete my Certificate in Fitness but also giving me the tools to allow me to go out into the world and help others who have goals to lose weight, build muscle or just want to be fit and strong. I can highly recommend […]

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INSPIRING STUDENT SUCCESS STORY: Luke Bishara

Luke is a former student of our who has recently taken a new direction in his fitness career after working for a very long time with one business. Luke has now embarked on his own business rather than relying on someone else. He set himself a goal to achieve within 30 days, which he achieved […]

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Student Testimonial: Luke Hilan

The course is perfect as the classes are small and you are constantly getting attention and feedback from Jason and John. I learnt a lot in such a short space of time and will take a lot into my career in the fitness industry. Luke Hilan

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Australia’s Obesity Crisis

Obesity is on the rise in Australia still! Even with all of the education out there informing people of the dangers of being overweight and obese. In August this year there were figures released on just how bad this is now….. 63.4% of Australian adults (11.2 million!) are overweight or obese, 10% are severely obese. […]

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Benefits of Strength Training Part 3

Hello all, read on for part 3 of our benefits of strength training blog. There are so many benefits of strength training, not just for general population as a whole but specific people benefit in certain ways from strength training as well, there are different benefits not specifically discussed in this blog series for women, […]

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Benefits of Strength Training Part 2

Hello again! As continuation from our last blog, the benefits of strength training part 2…. Outside of the brilliant benefits discussed in our first section, here are some more reasons to incorporate strength training in to your life….. Protection of your joints from injury through strengthening muscles, ligaments and tendons Improvement in posture through strengthening […]

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Benefits of Strength Training

In this blog we will discuss the benefits of strength training over a 3 part series, as this is a key ingredient in the “magic pill” everyone is looking for to do with their health and well being. We all know one thing about strength training…. you get stronger! But what about the loads of […]

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Benefits of Boxing Training

Boxing training is fantastic fitness training. As mentioned in our previous blog, there are many components of fitness and boxing is one of the sports where every component of fitness is trained and improved. Boxing is a great fat burning workout, it develops your co-ordination and balance, your cardiovascular endurance skyrockets, you develop greater agility […]

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