Benefits of Running

Running is a fantastic way to improve your cardiovascular fitness and is the cheapest and easiest way to burn off fat.   Firstly, make sure you buy some good running shoes. Secondly, it is a good idea to get someone to check your running posture and technique.   Running will increase your heart rate over […]

Read More

Incidental Activity

Today, our ever-increasingly sedentary lifestyle is causing a ‘down-sizing’ in daily activity and a corresponding ‘up-sizing’ in our body sizes. The idea here is to try to replace a few convenient activities each day with something that will cause us to move more. There are two primary forms of physical activity, and both can help […]

Read More