Movement is one of the most effective ways to improve your mood, even and especially if you have depression. Numerous studies have shown exercise to be as effective, or even more effective than, anti-depressant medication*. It also happens to be free, and its major side effects are all positives, (such as decreased blood pressure, weight […]
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Tom is training one on one personal training clients and group training out of PUMMA in West Burleigh as well as coaching mixed martial arts. Tom has recently launched his new business – Bright Child Body Intelligence Training Centre for kids aged 5-14. Check out his facebook page below. https://web.facebook.com/Bright-Child-Body-Intelligence-Training-Centre-281832085243981 Well done Tom, we look […]
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