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Courses

Advanced Nutrition

This Nutrition course covers the science of nutrition, how we process food, to how and why our body uses them

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Diploma of Fitness

Study the Diploma of Fitness and achieve a comprehensive qualification designed to prepare you for a successful career

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Boxing and Pad holding

A perfect short course on boxing skills to help you give your clients more in their sessions. Learn new skills

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Sales and Marketing

Get the tools required to help take your Personal Training business to the next level with these great and effective ideas

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Recent Posts

Benefits of Running

Running is a fantastic way to improve your cardiovascular fitness and is the cheapest and easiest way to burn off fat. Firstly, make sure...

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Incidental Activity

Today, our ever-increasingly sedentary lifestyle is causing a ‘down-sizing’ in daily activity and a corresponding ‘up-sizing’ in our body sizes. The idea here is...

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INTERVAL TRAINING

No matter your goal, there is no better method for burning off fat while increasing fitness than Interval Training

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